What We Offer

What We Offer

  • Guided strangth training exercisePersonal training
  • Healthy, whole-foods meals
  • Outdoor group exercise
  • Yoga
  • Cooking classes
  • Massage and reflexology
  • Hiking
  • Organic gardening
  • Goal setting and follow-up wellness coaching
  • Nutrition consultation
  • Belly dance
  • Meditation

Also ask about:

  • Stand-up paddle boarding
  • Snowshoeing
  • Cross country skiing
  • Rock climbing
  • Equine therapy

What makes us different:

Wellness-focused retreats have become increasingly popular over the last decade, with large scale retreats such as Canyon Ranch and Miraval drawing regular media coverage. At ReFresh, we feel there are a few key advantages that make us a great choice for your well-cation.

  • Focus on sustainable change —
  • Affordability
  • Personalized experience
  • Convenient location
  • Holistic approach
  • Packages customizable to your unique goals and interests —
  • Credentialed and experienced retreat leader (Master of Science in Nutrition, Certified Personal Trainer and Wellness Coach)

See our location, choose a package that’s right for you and reserve your spot today!